You are
blessed beings; indeed, I am that one that you know as Jesus.
And we love
to see joy, we love to see this being laugh and we love to see you laugh too.
We want this evening to be one of a feeling of joy. We want to remind you
tonight that you have created your life. And even though you may not think it
is perfect, even though there are some adjustments that you would like to make,
tonight is a night full gratitude. Tonight, is a night, as you sit in your bed,
listening to this, with your journal, we want you to write down 20 things that
you are grateful for. You are grateful that you have a bed, you are grateful
that you can hold a pen and that you can write and that you can see what you are
writing, you are grateful that you are warm, you are grateful that you have a
computer or a phone, and on and on and you can keep going. You can go past 20.
But what we want you to understand is that you can focus on all of these things
all of the time and feel fabulous. Most of you do not value your health, for
example, until you get the flu or a cold and then you're lying in bed thinking:
‘Oh my God, all those days that I was healthy and I didn't pay attention to it’.
Pay attention to it tonight, pay attention to those friends that you have that
you love, pay attention to the family members that are working for you, do not
look at the ones that aren't, look at the ones that are. This is about saying: ‘ah
my sister is such a doll, I love talking to her on the phone even though it's
only once a month, I enjoy it so much’. Think about the things you have learned
and the things that you are doing with your life right now. Perhaps you have a
garden that you love, a pet that you love, so many things. Perhaps you are
reading a good book right now and you cannot put it down. It does not have to
be a big thing. But we want tonight to be about gratitude. Gratitude is love,
gratitude is appreciation and gratitude is a very, very high frequency that is
very easy for you to get to.
So we would like you to begin to make this a nightly practice, not necessarily
writing down 20 things. But before you go to sleep, write every night in your journal,
write down, without your phone in the room. We are going to remind you of that
because some of you are not going to listen. You say that is too much to ask,
that we cannot have our phones in the bedroom, there might be an emergency,
someone might need me. Well, they will get hold of you, don't worry. Put that
phone out of the room. Because some of you are thinking that as we are saying
this, there is no phone in the room you, are now contemplative as you go to
sleep at night, you are quiet, you are calm you are not flicking through
Facebook or YouTube or the news, you are not getting sudden messages from
someone who isn’t your favorite person, the phone goes off an hour before you
go to sleep so that you have some time to be with yourself, to be with the day
that you have had, to do your gratitude journal, to write some things down,
some feelings perhaps, perhaps you've had some challenges today, perhaps you
felt fear, perhaps you felt lonely, perhaps you've been so happy today and you
were surprised, it doesn't matter, write it down and then read it back to
yourself and ask yourself: ‘is this a pattern of sadness, is this a pattern of
upset, is this an increasing pattern of happiness? I seem to be happier as I'm
doing these lessons, this is very interesting’.
And we want
to remind those of you that have not yet done A course in miracles that this is
designed as a healing modality, the reintegration of the western mind, it is
designed for these times, it is designed to help you find peace and alignment
when you need it most, which is now, you need it now because peace and
alignment, all the qualities that are going to create the new world that you
all want it, is not going to come from fear, it is not going to come from
disillusionment, it is not going to come from anger, it is going to come from
peace and joy and happiness and relaxation.
So if you haven't done A course in miracles yet, we would suggest that you
begin to think about it and if you have resistance begin to ask for that
resistance to be removed.
I am that
one that you know as Jesus and I will speak to you again tomorrow.
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